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5 Effective Energy Healing Techniques for Good health

5 Effective Energy Healing TechniquesFeeling stressed?

A bit under the weather?

Lacking energy and unmotivated?

Energy healing to cleanse your “energy body” could be the solution.

Your energy body resembles a cocoon of protection and is often depicted as a halo around your physical body.

A clear and free-flowing energy body is necessary for your physical body to function at it’s peak, maintaining a sense of well-being and healthy body functions.

Here are five energy healing techniques for you to use to heal your energy body


This 5000 year old practice from India is a type of energy medicine based on freeing your body from ama or toxins.

In Ayurveda, the physical body is a manifestation of three energy fields – prana (life energy), mind and soul- which are interlaced as one whole system.

Ayurveda believes that most disease is caused by imbalances in one or all of these energy fields.

By getting rid of toxins and having a strong digestive fire or agni, nutrition is enhanced at a cellular level and good health is restored and maintained.

This is done through massage, relaxation techniques, and eating according to the seasons and your body type.


Reiki Energy

Reiki energy goes to the deeper levels of your being. The practitioner is the conduit of universal energy, allowing it to flow into you so that it goes where it is needed most. This releases blocked energy, cleanses the body of toxins and alleviates pain.

Reiki energy works to recreate the body’s natural state of balance and restore good health.

Therapeutic Touch

This healing touch method uses the idea of positive touch as a way to relax the body.

When your body relaxes, endorphins are released from the brain, allowing your muscles to relax further. This improves circulation and increases blood flow which in turn elevates oxygen levels throughout the body. Nutrients are then absorbed more efficiently and enzymes aid better digestion.

Healthy cells then regenerate which promotes a sense of well-being.

Acupuncture and Acupressure

These techniques work on the meridians and meridian points that have been identified to unblock the energy body and stimulate the flow of energy to the parts of the body that are diseased. In Acupuncture, fine needles are used at these points.

In Acupressure techniques such as EFT (Emotional Freedom Technique) these points are tapped or pressed.


Kinesiology stems from chiropractic work and is also based on the ancient Chinese acupuncture theory of qi energy.

The therapy aims to stimulate the body’s energy so untapped potential can be released.

Kinesiology practitioners look for the many subtle imbalances that lie behind physical, mental, and emotional problems.

Pranic Healing

This is an ancient practice where the healer examines, cleanses, energises and balances all the energy fields in the human body.

Given that the physical and energy bodies are closely linked, cleansing and energising the energy body speeds up the rate of healing in the physical body.

There are many other methods of healing the energy body.

Crucial to all of them is the drawing of energy from the Universe back into the physical body. Sometimes this is through a healer and at other times the patient themselves.

Proactive behaviour that helps balance your mind and body will ensure that your energy body operates effectively, creating balance and harmony in your physical body.



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