What’s the best break up advice that I give to my friends when they are in the depths of heartache?
I tell them to take ten deep breaths!
Simple I know, but if you are in the middle of emotional and mental turmoil then focusing on your breathing acts as a circuit breaker.
If you’re too agitated to try meditating, then ten deep breaths will help calm your nervous system and distract you from your negative thoughts.
You can then become more receptive to taking positive steps to getting over your painful emotions and finding happiness again.
Some relationships are just not meant to last forever, and are a stepping stone to a more connected and joyful relationship with another. Taking these simple steps may help you deal with this difficult time with the least amount of pain.
1. Put the relationship in the past
Whether the break up was your idea or your partner’s, the most important break up advice is it is over.
While this is easier said than done, it is possible and necessary. This includes not calling or texting your ex, and not going to their home, workplace, or school. Making no attempt to contact your former partner is really the best way to stop the cycle of negativity and blame. It helps you stop focusing on the other person and allows you space to look at you own actions.
2. Get rid of reminders
Another way to help put the relationship behind you is to get rid of reminders of your relationship. Everything that reminds you of the good times you had together will prolong the pain and stand in the way of you moving on and finding the right one. You want to be able to put all your focus on your new life so make sure you remove any photos from Facebook that bring you feelings of sadness and regret.
3. Focus on your life
Becoming involved in your own life is break up advice that will help you move forward. Think about things you like to do, and make those activities a priority. From placing more emphasis on your job or schoolwork to spending time with your favorite hobbies, you want to start enjoying and appreciating your life as a single person. This vibration of happiness will draw others to you.
When a relationship has ended, it can be tempting to immediately look for another partner.
4. Take a Time Out
It is better not to rush into another relationship. Use this period of your life to have a good time, enjoy casual dating and find new friends.
When you are going through a break up, you are sure to receive plenty of advice from your friends. While they may truly care about you, they do not necessarily know how you feel. Rather than automatically following their breakup advice, talk to your close friends about your feelings, your wishes, and your goals. Good friends are an excellent source of support. Learn to enjoy your own company. This can take time and practice, especially if you were in a long-term relationship.
The happier you are with yourself, the more you will have to offer to someone new. Think about your talents, your assets, and your personality. When you start to recognize what a great person you are, it is the first step in seeing how much you deserve a happy, fulfilling future.
5. Be patient and Relax
It is essential to give yourself time to get over a break up. There will always be memories, both good and bad. In time, you will learn to appreciate your memories, without allowing them to rule your life. Later, when you look back you will see everything that happened was meant to happen. However, when it comes to the present day, make a point of focusing on today.
Do the best you can to make each day your very best. It may take weeks, months, or even longer for you to acknowledge your relationship is in the past, but it is an essential task. And for sure, the heartbreak and anger will eventually go away.
By following this break up advice you will be able to take your first steps towards a new and happier chapter in your life.